1350 CALORIE DIET

1350 CALORIE DIET : LOW CARB THANKSGIVING DINNER.

FAT CALORIES VS CALORIES : FAT CALORIES


Fat calories vs calories : How many calories per day lose weight.



Fat Calories Vs Calories





fat calories vs calories














TP Pesto Pizza 4/4




TP Pesto Pizza 4/4





Homemade pizza. approx 8" diameter. Organic tomato sauce w/ drizzles of pesto sauce, onions, mushrooms, green, red, yellow peppers, mushrooms, Turkey (yes, turkey) pepperoni, cheese, oregano, garlic powder. It's lower in fat and calories vs reg pepperoni. And it tastes great. Kids, novice cooks and college students can make this meal themselves. It's easy.. Stop eating processed foods, cut the salt, fat and calories. 10-15mins to assemble, 10-14mins to cook.











Trader Joe's McMuffin-style sandwich




Trader Joe's McMuffin-style sandwich





An attempt to create something low-fat yet tasty with stuff bought from Trader Joe's. Ingredients: crumpets (2), turkey bacon (2 slices), American cheese, grape jelly*, "I Can't Believe It's Not Butter" spray*.

Total: 330 calories, 3.5 fat, 1220 sodium.

Tasty? Unlike a McDonald's breakfast sandwich, very much so--and with a fraction of the fat (15g vs. 3.5g).

*Only items not bought at Trader Joe's









fat calories vs calories







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