1350 CALORIE DIET

1350 CALORIE DIET : LOW CARB THANKSGIVING DINNER.

LOW CARB HIGH FIBER RECIPES : HIGH FIBER RECIPES


LOW CARB HIGH FIBER RECIPES : EATING HEALTHY WHEN PREGNANT : SUBWAY SANDWICH CALORIE COUNT.



Low Carb High Fiber Recipes





low carb high fiber recipes















low carb high fiber recipes - Everything Whole




Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love (Everything (Cooking))


Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love (Everything (Cooking))



"The Everything Whole-Grain, High-Fiber Cookbook" will provide readers with all of the nutritional information and know-how they need to make 300 delicious, hearty foods that are good for their heart."The Everything Whole-Grain, High-Fiber Cookbook" is filled with tempting recipes for: breakfast options such as Blackberry Buckwheat pancakes; creative salads and soups like wild rice salad and coconut curried bran-apple soup; hard-to-resist sandwiches and appetisers like Cashew egg salad and Caponata; vegetables, sides, pizza and pasta dishes such as pumpkin ravioli; appetising entrees like couscous stuffed eggplant and Cassoulet casseroles; and delectable desserts like stuffed apricots and sunflower seed shortbread cookies.










78% (18)





WildBar




WildBar





FYI: 19g Carb (-) 14g Fiber = only 5g Carbs.

High Fiber Deliciousness.













Millet & Flax Pita Chips (w/Salmon Cream Cheese)




Millet & Flax Pita Chips (w/Salmon Cream Cheese)





FYI: 11g Carbs (-) 8g Fiber = only 3 Carbs.

High Fiber Deliciousness









low carb high fiber recipes








low carb high fiber recipes




Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great






"With Color Me Vegan, Colleen Patrick-Goudreau takes veganism to a whole new level. This is exactly what people need to eat more compassionately, experience superior health, and enjoy out-of-this-world flavors. Get ready to taste the real rainbow!"—Rory Freedman, author of the #1 New York Times bestseller Skinny Bitch
"In Color Me Vegan, Colleen Patrick-Goudreau makes assembling balanced meals as easy as painting by numbers. With the publication of her third book, Patrick-Goudreau remains one of the most endearing and innovative vegan chefs."—Bryant Terry, author of Vegan Soul Kitchen
"Taking 'nutrient-dense' to a whole new level, Color Me Vegan provides a mouthwatering palette of simple but delectable recipes. We should make a point to eat the rainbow, and this book is the pot of gold at the end that is sure to brighten any diet!"—Dr. Michael Greger, Director of Public Health at the Humane Society of the United States
Eat by color for more flavorful meals and extraordinary health!
In Color Me Vegan, author and vegan extraordinaire Colleen Patrick-Goudreau brings an edible rainbow of plant-based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate.
With color as the guiding principle behind each section, Colleen shows vegetarians, vegans, and everyone in between exactly how phytonutrients—the most powerful, pigmented antioxidants on earth, found in everything from select fruits and vegetables, to grains, legumes, nuts, and seeds—can be expertly incorporated into your meals for the greatest nutritional punch.
From the “Color Me Blue” chapter, for example, you’ll be treated to recipes such as:
—Radicchio Fennel Salad with Caper Dressing
—Chilled Blueberry Mango Soup
—Lavender-Roasted Purple Onions
—Eggplant with Dengaku (Sweet Miso) Sauce
—Purple Plum Pie with Crumble Topping
From sensational starters and salads, to filling mains and sides, to crave-worthy desserts—in every color—each recipe is not just a feast for your stomach, but a feast for your eyes as well! Check out more about the book at http://www.colormevegan.com.










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